Achieve optimal recovery and performance today!
Dr. Mark Rocca - Expert in Rehabilitation and Performance
Achieve optimal recovery and performance today!
WELCOME TO ROCCA ATHLETIC DEVELOPMENT
INJURY REHABILITATION
CONCUSSION & HEAD INJURIES
MOVEMENT & PERFORMANCE
A modern, movement-centered approach to recovering from sports injuries, muscle strains, joint discomfort, and movement limitations.
Rehabilitation begins with a full-body movement assessment to understand how different areas of the body influence each other during daily activity and sport. From there, we build a plan focused on restoring
A modern, movement-centered approach to recovering from sports injuries, muscle strains, joint discomfort, and movement limitations.
Rehabilitation begins with a full-body movement assessment to understand how different areas of the body influence each other during daily activity and sport. From there, we build a plan focused on restoring mobility, improving stability, coordinating movement patterns, and gradually reintroducing strength and load.
Whether you’re dealing with a recent injury or something that’s been limiting you for a while, the goal is to help you move with clarity, confidence, and control — not just symptom relief, but a stronger foundation for long-term activity.
MOVEMENT & PERFORMANCE
CONCUSSION & HEAD INJURIES
MOVEMENT & PERFORMANCE
Designed for athletes and active individuals who want to improve the way they move, train, and perform.
This approach blends movement analysis, targeted mobility work, stability development, and progressive strength training to support efficient mechanics and resilient performance. Each session is tailored to your sport or activity, addre
Designed for athletes and active individuals who want to improve the way they move, train, and perform.
This approach blends movement analysis, targeted mobility work, stability development, and progressive strength training to support efficient mechanics and resilient performance. Each session is tailored to your sport or activity, addressing the physical demands unique to running, lifting, rotational sports, field sports, and more.
Whether you’re looking to optimize movement patterns, enhance force production, refine technique, or simply feel more fluid and capable, this process helps you perform with better balance, control, and athletic intelligence.
CONCUSSION & HEAD INJURIES
CONCUSSION & HEAD INJURIES
CONCUSSION & HEAD INJURIES
Support for athletes and individuals recovering from concussion or mild head injury, with a focus on safe progression and functional readiness for daily life and sport.
Recovery begins with understanding your current symptoms, your daily demands, and how your body is responding. From there, we use a structured, gradual approach that may i
Support for athletes and individuals recovering from concussion or mild head injury, with a focus on safe progression and functional readiness for daily life and sport.
Recovery begins with understanding your current symptoms, your daily demands, and how your body is responding. From there, we use a structured, gradual approach that may include visual and vestibular coordination work, balance training, controlled movement progressions, and activity-based strategies designed to match your stage of recovery.
The goal is to help you navigate your return to school, work, and physical activity with confidence — using a calm, clear plan tailored to how you’re feeling and progressing day-to-day.
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